It's a Long Weekend

Posted by BRANDY BISHOP on 5/7/2020 10:00:00 AM

It's a three day weekend!!  And there are only 2 weeks of school left!!  It's gone by fast, even in this crazy time we are having.

Here are a couple of ideas for you to try this weekend if you need things to do.

Outdoor Scavenger Hunt

Print a copy of this picture or take a screenshot with your phone and go on an adventure in your neighborhood and look for these items!

These next couple of pictures are a TABATA workout!  You do each exercise for 20 seconds, then take a 10 second rest.  Each picture has 6 Tabatas on it.  I downloaded a free Tabata Timer app on my phone which beeps at me for each section.  It makes it nice so I don't have to stare at the stopwatch.  

 

Tabata 2

Tabata 3

 

These exercises are really great for interval training.  Try them out and let me know what you think!  Have a great weekend!!

 

Mrs. Bishop

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