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Head Coach: Leslie Varys
Lesvarys@gmail.com
Find us on the REMIND app @wasillax
JV/OPEN Meet @ Palmer: Wednesday Sept 30th - 4PM
Varsity REGION 3 CHAMPIONSHIPS @ Palmer: Saturday Oct 3rd
11:00 AM Girls Varisty 11:40 Boys Varsity
New COVID Screening Questions and Procedures!!
Please see the menu for the new COVID screening questions and protocol for positive sympotoms
Every day we can meet is a blessing. Please make sure you continue to practice good hygiene and social distancing to keep our season going! Thank you for your patience and support!
XC PRACTICE ROUTINE:
- Attendance and COVID screening questions will occur at the start of each practice
- Masks must be worn at all times we are not actively participating in excercise or cool downs (ie: at the beginning and end of practice or during instructions)
- Stay home if you are sick, have a fever or other COVID symptoms (see Return to Play protocol)
- No physical contact at any time. No high fives/fists bump/elbow taps etc.
- Stay six feet away when possible
- Avoid all spitting/nose blows when around other people
- Positive attitude, positive language, and able to follow all changing requirements
- Bring the following:
- Water bottle (no water provided by the school) Have ice in it on hot days. Label it with your name - no sharing allowed
- Weather appropriate clothing and dry clothing to change into after practice. No sports bras only. You must have a shirt or tank top.
- Face mask. It will not be worn during any exercise or even right after.
- Your own hand sanitizer
