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Hello to Everybody!
Physical Education Activities for the week of September 1st to September 4th. Activity Log due by Friday, September 4th.
Instructions
This week, please exercise for 30 to 45 minutes per day. Write your first and last name on your Activity Log. When you are finished with your exercise, please fill out what exercises you have completed, and how long you did each activity.
Below are some fun video activities that you can try at home, or you can continue to do your own workout. Don’t be afraid to try something new. I will add new videos each week to the selections.
If you choose to try a video workout, please make sure you write which one you did on your activity log, and include if you enjoyed it. Once you have completed your 5 workouts for the week, (on Friday), please have the adult that you live with see your log and then send your activity log to our Google Classroom.
Grading
Your P.E. weekly grade is worth 50 points (10 points per day). This grade is based on your Activity Log, which should be submitted at the end of the week.
😊. If you have any questions, feel free to email anytime.
Boxing
Cardio Boxing https://youtu.be/sgwtp9mF8tI
No equipment Boxing https://youtu.be/Ca1vygb2b5s
15 Minute Beginning Boxing Wkout https://youtu.be/pWLEkO0MlXs
Beginner Shadow Boxing https://youtu.be/Q1Piq_vMh5g
Cardio
Full Body Cardio https://youtu.be/8JpKOczCPHU
15 minute Cardio https://youtu.be/VHyGqsPOUHs
Martial Arts Cardio https://youtu.be/NmMRFWIokK4
Cardio Full Body Burner https://youtu.be/YCqXZKaBi4g
30 minute standing cardio workout https://youtu.be/-YJXpabrX4k
Dance
Hip Hop Fit https://youtu.be/ZWk19OVon2k
Bombay Bollywood Dance https://youtu.be/pzob_Br-IWQ
Warm up Belly Dance https://youtu.be/0J7nMkAwCOM
Belly Dance workout https://youtu.be/ly9if9_0PCM
Salsa Cardio https://youtu.be/6xOklOtMCCE
Jumprope
10 min Beginning Jump rope https://youtu.be/1BZM2Vre5oc (Need a Jump rope)
https://youtu.be/0NIvRAaOdlQ
Martial Arts
Martial Arts Fitness Training https://youtu.be/cU2MyADE0Ng
Shaolin Kung Fu 1 https://youtu.be/0J7nMkAwCOM
Shaolin Kung Fu Part 2 https://youtu.be/q5L3OP-x7q4
Tai Chi for Beginners https://youtu.be/oCnCSOWgIUU
Plyometrics (Increase Power, Speed & Strength)
10 min Plyometric Exercise https://youtu.be/myHfo5-zYAc
10 Explosive Speed Exercises https://youtu.be/FYJJbwG_i8U
25 Minutes Plyometric Workout https://youtu.be/IQjSauYLlzE
Plyometrics and Abs https://youtu.be/8DNmou8hUgc
Recreation Activities
Build an Igloo/Snow Fort https://youtu.be/tnTqMi3udRM
Skill Work
Volleyball Wall Traps https://youtu.be/dScC-BAYBnI (You will need a volleyball)
Soccer Ball Control https://youtu.be/g4KCpzTkHto (You will need a soccer ball)
Soccer Foot Skills https://youtu.be/lfT3qjkgH5s
Basketball-No Hoop No Problem https://youtu.be/kAUPF96ps9Q (You will need a
basketball)
Basketball Dribbling Skills https://youtu.be/xMndXQmxhxY
Juggling a Soccer Ball https://youtu.be/dScC-BAYBnI
Basketball Drills at Home https://youtu.be/I6EdJWwcm-c
Strength and Conditioning
Strength and Conditioning https://youtu.be/vI1Yf-MBczI
Core Workout https://youtu.be/dJlFmxiL11s
15 Minute Strength Training https://youtu.be/06msLl_wMtM
Strength and Rebuild https://youtu.be/ChGP5ahvvN4
Strength Cardio https://youtu.be/ZMO_XC9w7Lw
Yoga
Power Yoga https://youtu.be/S9p5yhE6_fk
Flexibility Yoga https://youtu.be/Ip2L5oOJZP0
Beginning Morning Yoga https://youtu.be/m756Gz8de4M
Morning Yoga https://youtu.be/i9K_jeyshrc
Zumba
Top Zumba https://youtu.be/9xVARu14G4A
Zumba https://youtu.be/HRkNfdlm5Qs
Despacito Zumba https://youtu.be/8sgk7hTqrJ8
Zumba Cardio https://youtu.be/QRZcZgSgSHI
Zumba Cardio Fitness https://youtu.be/hOXwkn_AxUs
Examples of activities you can do on your own are listed below. Be creative!
-sit ups, pushups, lunges, planks. Wall sits, crab walk, bear crawl, high knees, butt Kickers,
Mt Climbers, burpees, Wall jumps, squats, squat jumps, jog in place
-Take your dog for a walk
-Ride your bike
-jog around the neighborhood
-Leg wrestle your siblings
-Vacuum
-Help clean the house
-Rake leaves
-Mow the lawn
