• Link to pdf: Week 6 Aug 28-Sept 4

     

    Week of Aug 28 - Sept 4

     

    Mon: 3-5pm Farm

    Tue: 3-5pm Farm; 6pm Dinner at Ace’s House

    Wed: 3-5pm School District Building

    Thu: 3:15-5pm at Redington

    Fri: Leave WHS 5:30pm for Glenallen

    Sat: Glenallen Invite

    PLEASE NOTE:  NO PRACTICE ON MONDAY, SEPTEMBER 4th.  Please use this day to go for an EASY, long run: 60-80min.  Please adjust the time as needed for your level of fitness.  DO NOT add any additional speed or intervals.

     

    Bring overnight and race gear: We will be sleeping at the school on the floor so you need to bring a sleeping bag and pillow (and mat?).  Bring a towel, toiletries, running shoes, uniform, racing shoes, warm-ups, dry clothes, outdoor gear for the weather.

    Dinner/Lunch for Glenallen:

    Spaghetti + Salad Friday Night and Subway Lunch Saturday= $15

    Please let coach know if you need help covering your food costs.

     

     

    Glennallen Invite

    Date: Saturday, September 2, 2023

    Time: 9:15 Coaches Meeting at the start/finish line.

    10:00 a.m. Women’s HS 5K race

    11:00 a.m. Men’s HS 5K race

    12:00 a.m. MS and open race

    1:30 p.m. Results and Rewards in GHS commons area

     

    We will return home after the meet on Saturday night.

    We will return to WHS around 7-8pm

    Glenallen Course Map

Last Modified on August 25, 2023