• Almost there!

    Posted by BRANDY BISHOP on 5/14/2020 10:00:00 AM

    It's almost the weekend friends!  

    I hope you have been enjoying the sunny days as much as I have!  There are so many things to do outside!  Biking, walking, gardening, jumping on a trampoline, or even just playing in the yard!  Get out and get ACTIVE!!!

    A couple things for you to try this week!!

    Scavenger Hunt

    This is a fun scavenger hunt you can do outside!  Try and find each of these items and mark them off!

    Click HERE for a more clear version.

     

    If you don't want to try a scavenger hunt, try this!

    Acts of Fun

    This has something fun for you do do every day for a month!  

    Click HERE for a better version.  

     

    Whatever you decide to do, I hope it gets you MOVING!  

    Have a great weekend!

    Mrs. Bishop

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  • Almost there!!

    Posted by BRANDY BISHOP on 5/11/2020 10:00:00 AM

    We are getting to the end of the school year!  Even in quarantine it went pretty fast!  

    Next week would have been our school Field Day.  I'm missing it as much as you are.  For fun this week, DESIGN YOUR OWN FIELD DAY STATION!!!  Create it and the rules, and then send me an email of your idea at brandy.bishop@matsuk12.us.  Who knows, we may use it next year!  

    Some other fun ideas this week. Check out the picture below for some Tic Tac Toe Fitness!  What activities can you do to make a Tic Tac Toe?  Can you change the exercises in each area?  

     

    Tic Tac Toe Fitness

     

    Another super fun activity is this Fitnessland Game! 

    Click HERE for a printable version.  Can you play with your siblings?  Moms and dads?  

    Fitnessland Board Game

    Have a great week!  Send me an email or a picture of your Field Day station!!

     

    Mrs. Bishop

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  • It's a Long Weekend

    Posted by BRANDY BISHOP on 5/7/2020 10:00:00 AM

    It's a three day weekend!!  And there are only 2 weeks of school left!!  It's gone by fast, even in this crazy time we are having.

    Here are a couple of ideas for you to try this weekend if you need things to do.

    Outdoor Scavenger Hunt

    Print a copy of this picture or take a screenshot with your phone and go on an adventure in your neighborhood and look for these items!

    These next couple of pictures are a TABATA workout!  You do each exercise for 20 seconds, then take a 10 second rest.  Each picture has 6 Tabatas on it.  I downloaded a free Tabata Timer app on my phone which beeps at me for each section.  It makes it nice so I don't have to stare at the stopwatch.  

     

    Tabata 2

    Tabata 3

     

    These exercises are really great for interval training.  Try them out and let me know what you think!  Have a great weekend!!

     

    Mrs. Bishop

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  • Happy Star Wars Day!!

    Posted by BRANDY BISHOP on 5/4/2020 2:00:00 PM

    Happy Star Wars Day friends!  (It's May the 4th, get it?)

     

    I hope you have all been spending time outside and getting LOTS of exercise!  If you need ideas, check here and look at the posts since we have been at home for fun ideas to do!  

    This week, I want you to try this AMRAP (As Many Rounds As Possible).  Look at the picture and do ALL the exercises on there, that's 1 round.  How many Rounds can you do in 5 minutes?  Or 10 minutes if you really want a challenge?  Do the same exercises again another day.  Did you do more rounds this time, or less?  Try exercises from both pictures.  Did you have one you liked better?  

    AMRAP #1

    AMRAP #2

     

    I hope you are getting out and enjoying that sunshine!!!  Have a great week!

    Mrs. Bishop

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  • New Ideas on PE at home!!

    Posted by BRANDY BISHOP on 4/30/2020 10:00:00 AM

    It's kind of a cloudy Thursday, but there are still lots of opportunities to get MOVING!!  Some fun ideas for you today!!

     

    Take a walk outside and look for items in this Scavenger Hunt!  Take a screen shot with your phone or print this off and take it with you!

    Click HERE for a better version.

     

    Nature Scavenger Hunt

     

    Here is a fun game you can try!!  Grab a parent or brother or sister, or just play on your own!  You need 1 dice and a playing piece.  Follow the directions to play on the board!  

    Click HERE for a better version and to print.

     

    Bee Exercise Game

     

    Don't forget to turn in your April Exercise Calendars!  They are due TOMORROW!!!!  Email them to me at brandy.bishop@matsuk12.us

     

    Get ACTIVE!!

     

    Mrs. Bishop

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  • Sunny Monday Vibes

    Posted by BRANDY BISHOP on 4/27/2020 10:00:00 AM

    Happiest of Mondays to you all!  I hope you enjoyed this SUNNY weekend we had and were able to get out and get ACTIVE!  

    Just a reminder that your April Healthy Futures Calendars are DUE by FRIDAY this week!!  Take a picture of the calendar and email it to me at brandy.bishop@matsuk12.us  I will be drawing the GRAND PRIZE winner this weekend!  Get your calendars in on time!  

    If you are getting tired of doing the same things to get active, here are some new ideas!  Pick a couple to do every day.

    Click HERE to see it in better focus.

     

     

    25 ways to get moving at home

     

    Here is something fun to do while walking around your neighborhood!  Bingo!  Print this off if you can, or just take a picture with a phone so you know what items you are trying to find.  

    Click HERE to see it bigger.

    Neighboorhood Bingo

    These are some great ideas on how to get moving this week!  If you don't want to do these ideas, go for a bike ride, or a walk, play in the yard, create an obstacle course or a fort.  GO PLAY!!!!  Miss you all!  Don't forget to email me your calendars!!

    Mrs. Bishop

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  • More Fitness Ideas

    Posted by BRANDY BISHOP on 4/23/2020 9:00:00 AM

    Hello Friends!  Here are a few new ideas to try this week!  

    As the PE teacher, I know you are all using your screens and devices A LOT more than usual right now, so here are some ideas you can do WITHOUT using your screen!!

    Click HERE to see this picture in better focus

    Non Screen Activities

     

    Does your family like to play Cards?  Or UNO?  Use those cards for some exercise!!  Assign each color or card suit an exercise and when you flip over the card do that number of the exercise!!This picture is an example using Uno cards, but you can find something similar for a regular deck!  If you don't like these exercises, switch it for a different one!

    Click HERE to see this picture in better focus.

    Uno Workout

     

    Don't forget to take a picture of your April exercise calendars and send it to me in an email!  brandy.bishop@matsuk12.us  

    Have a wonderful day!!!

    Mrs. Bishop

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  • Rainy Monday Fun

    Posted by BRANDY BISHOP on 4/20/2020 12:00:00 PM

    It's the start of a brand new week of online learning!!  It's kind of cold and rainy today, so here are some fun indoor ideas you can do!  Don't forget to fill out those exercise calendars!  You can find another April calendar below this post if you need a new one!  Or, just make your own!

    Exercise is always better with MUSIC!  Watch this video and exercise with Mrs. Bishop to a fun song!!

    Exercise to a Song with Mrs. Bishop

     

    Even though we are stuck at home, we can go to Boot Camp!!  Click on the pictures and do each exercise for 30 seconds!  If you REALLY want to exercise those muscles, do both sets of pictures AGAIN!!!

    Bootcamp picture #1

    Bootcamp picture #2

     

    Don't forget to eat healthy and do right by your body!  Check out this picture to help remind you of some healthy choices you can make while at home.  

    Healthy Habits Picture

     

    Miss you all!  I hope you are well and staying ACTIVE!!!

    Mrs. Bishop

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  • Thursday Fitness Ideas

    Posted by BRANDY BISHOP on 4/16/2020 2:30:00 PM

    Happy Rainy Thursday Friends!

    I've got some fun new fitness ideas for you to try while you are at home!

    This first activity is super fun!  It uses a fidget spinner if you have one, and then you need to print out the boards that you can find HERE and HERE.  No printer or spinner?  No problem!  You can make your OWN spinner using a paper plate, thumb tack and paper clip!  Watch the video below to learn how to play the game!!

    Fidget Spinner Game

     

    Here is another great activity!  Use this picture to go on a scavenger hunt outside!  Make sure you have a grownup go with you on these so they can get moving too!  Can you find all of them?

    outdoor scavenger hunt picture

     

    What are you doing at home to keep your mind healthy?  Getting exercise is a great way to keep your body healthy, but don't forget the rest of your body as well!  Check out this picture for some Self Care!

     

    Healthy Habits picture  

     

    Leave me a comment in your Google Classroom to let me know what activities you have been enjoying.  It's not the same as being in the gym together, but you can still find ways to be active while at home!  Miss you all!  

    Mrs. Bishop

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  • Exercise Opportunities

    Posted by BRANDY BISHOP on 4/9/2020 12:00:00 PM

    It's a SUNNY day today!  What are you doing to get ACTIVE?  Going for a walk, playing outside, and riding your bike are all great ways to get those hearts pumping and get healthy bodies!  

    In class right now, grades 2-5 would be working on Fitness Testing.  For those that would like to practice your skills, watch this video of correct ways to work these skills from home.  

     

    Fitness Testing Ideas

     

    This next activity is a great one!  So many kids are familier with Would You Rather games, so here is a fitness one!  Click the link below to watch the video called "This or That."

    This or That with exercise! 

     

    How to prepare to exercise

    Have a great weekend, get ACTIVE and Happy Easter!

    Mrs. Bishop  

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Last Modified on January 22, 2021